Yoga is a sport that combines the movement of body parts and requires concentration, tranquility, and body condition that relaxed or relaxed when doing so. Yoga itself has actually been introduced a very long time, approximately 2000 years BC. Well, at this time yoga is one of the sports alternatives that much in demand because the benefits are very much, yoga also does not require physical strength prima. However, yoga has many health benefits, including:
– Relaxation Media
The first, the movements that exist in yoga is a form of body movements and limbs slowly. Movement of the body slowly this land will make your body relaxed. In addition, usually, the background noise when doing yoga is the sounds of nature, such as the flow of water or airflow that makes you very relaxed. The yoga is also a yoga movement accompanied by music-slow-moving music, which will make you become calm, relaxed and relaxed while doing yoga.
– Prevent and Reduce Stress
You can get rid of the burdensome thought burden. When you do yoga, all your thoughts will be led into the realm of leisure, so that many negative feelings and emotions will come out of itself, as well as when you are stressed. Simply do yoga for a few minutes, then you will feel the benefits.
– Increases Endurance and Immunity
Like any other benefits you can get when you exercise, yoga can also benefit your immune and immunity. Yoga movements have the same result as the sports movement. Therefore, yoga movements can increase your body resistance and immunity, so you will easily avoid various diseases that attack your body’s immunity.
– Add Stamina
In line with increased immune and immunity and the maintenance of body fitness, then automatically your body stamina will also increase. Respiratory movements and body movements routinely performed on yoga will make your stamina increase, this benefit is almost the same as when you run around the field regularly.