This is the part that you should pay attention to in order not to choose ordinary socks for exercise. Nonsport socks are not designed to maintain friction when used with high intensity. Using the wrong socks can cause great friction especially if you are running without socks. The soles of your feet can blister or even appear liquids due to heat generated due to friction. Obviously, you need a good quality pair of socks to make you comfortable running as far and hard as the terrain. Running socks are indeed designed to do such heavy tasks. Good compression socks running are those that can make you comfortable without feeling like wearing socks.
In addition, the color you choose must also match your sporty style when running. It is not the main goal, but if possible why not.
Besides socks, here are some important accessories that runners must have:
1. Comfortable Running Shoes
An important element that you must complete for running is the right running shoes. Running shoes are not casual shoes and vice versa. You should pay attention to the material and the cushion of the shoe. Good running shoes can take care of your body, especially your knees, so they don’t hurt when running for a long time.
2. Shorts for Running
Who says all shorts are the same? Running shorts have different specifications from shorts for you to wear at home. Soft material and does not absorb sweat usually be the right choice. In addition, running shorts are not for you to always fix your pants after running a few meters.
3. Running t-shirt
Cotton is actually right, but it’s a good idea to choose a running shirt that is thinner and not hot. Some sports brands also issue running t-shirt with lightweight material that does not absorb sweat. When you are sweating, ordinary T-shirts will feel heavier because of the sweat absorbed. So, you are very clever too choosing a shirt material.
4. Drinking Bottles
Running definitely burns calories and makes you sweat. Therefore, you must always be ready to replace it with other liquids. No need to bother with bottled drinks, mineral water is actually enough to replace it.